Ciaran's healthy primal slab

Ingredients

Almonds, Diced Dates, Sunflower Seeds, Organic Sulphite-Free Apricots, Pumpkin Seeds, Honey, Brown Sugar, Olive Oil, Organic Coconut, linseed, Rice Flour

A well balanced diet

During our health inquiry we have been learning about a well balanced diet. We created a definition using a solo define map. Here is our definition:


A balanced diet is eating the right types of food that gives your body the nutrients to function correctly. To get proper nutrition from your diet you need to eat a healthy diet t

hat contains the proper proportions of carbohydrates, fats, and proteins. You need to eat a well balanced diet to maintain good health and to help you feel your best.


We also have learnt about the food pyramid, proportions, and the eatwell plate.


Here is a picture of my food pyramid which includes the food groups and servings sizes. You must eat a balance of all food groups to maintain good health.